Aging is a process everyone will undergo—and the idea is to get through it with a modicum of grace and dignity. However, what if we told you that it’s possible to keep your age from showing at least a few years? Better yet, what if it were possible to keep your skin looking as young and fresh as it does now, at your peak? With a few lifestyle changes, you too can look as though you’ve tapped into the Fountain of Youth:
Establish an Obsession with Sun Protection
Did you know that a whopping 90% of signs of skin aging can be attributed to chronic, prolonged, and unprotected exposure to the sun? Basking in the sun and soaking up its rays also increase your risk for acquiring skin cancer, so there’s never been a better time to get serious about sunscreen than now.
When UV rays penetrate the skin, they damage the fibers that keep it firm and elastic, causing wrinkles to appear. The sun’s harsh rays are also responsible for a process called “photo aging”, which leads to age spots and discoloration in areas where the skin is exposed. If you need your tan, go the safer route and switch to a self-tanner. At the same time, employ the use of a broad spectrum sunscreen product with an adequate amount of SPF. Experts recommend products with SPF 15 and greater, especially if your lifestyle requires you to stay under the sun for long periods of time. You may also want to take cover between the hours of 10 in the morning until 3 in the afternoon, when the rays are at their strongest.
Streamline Your Skincare Routine
Using your skin as a testing ground for a variety of products can be seriously harmful to your skin—just think of all of those actives, fragrances, and chemicals reacting. Your rule of thumb towards skincare should be to invest in products that target your specific skin needs but also don’t cause inflammation, breakouts, or other unpleasant reactions.
You may also want to look into multi-purpose products to further declutter your bathroom shelves. The Balancing Facial Toner from YEOUTH locks moisture into the skin while encouraging cellular growth and renewal and calming redness. Formulated with Allantoin, Alcloxa and Chamomile Flower Extract, this product can also be used as a refreshing facial mist to keep your skin hydrated throughout the day.
Develop Better Eating and Drinking Habits
Making a commitment to make better choices in terms of what you put in your body will do you as much as good as developing a care routine that takes care of the outside. Simply switching out your morning coffee for a mug of white tea can reduce your risk of cancer and rheumatoid arthritis, as well as prevent the formation of wrinkles. Limiting your intake of simple sugars can decrease your blood sugar levels, which can make you look anywhere from five to seven months younger. Incorporate whole, nutrient-rich fruits and vegetables to your diet, and fight the urge to consume processed foods often.
For their specific anti-aging benefits, we recommend that you eat more berries, tomatoes, citrus fruits and leafy greens for their high antioxidant and fiber content. You should also make a point of keeping yourself properly hydrated by drinking plenty of water and cutting excessive alcohol and soda.
With just 3 simple habits, you could be on your way to younger-looking skin, and a more youthful you. You won’t only look better, you’ll start feeling a lot better, too. What are your favorite tips for staying ageless, or aging gracefully?