Every one of us goes through the problems and uneasiness that acid reflux causes. Anyone who is suffering from the problems of Acid reflux is in dire need of this article. Heartburn along with chest pain and coughing is one of the many symptoms of Gastroesophageal Reflux Disease or the GERD. You can also check ayurvedic remedies for acid reflux and heartburn.

If you are willing to take a step towards nature and stopped depending on the medicines sold over the counter. Then it will do you a world of good. We are now going to introduce you to a blog that has dedicated its research and work on the welfare of human lives. They publish health, fashion, and beauty related articles for the purposes of everyone.

We have jotted down a few ways to take care of your acid reflux problem. Give it a look.

The weight of your body.

Although acid reflux can affect anyone, the chances that obese or overweight people will suffer from them more is high. When there lies excessive weight in your abdomen, the pressure exerted on it increases. That is when you run the threat of acids from the stomach moving back towards the esophagus. This results in heartburn. Get in shape by doing half an hour exercise every day. Losing weight will automatically take care of the problems caused by Acid reflux.

Danger Food.

Although, the weight of a person is a matter of concern. There are certain kinds of food that causes a problem and increase the chances of acid reflux. Keep away from.

● Products that have tomatoes in them.
● Food that has a high concentration of fat in it. Anything that is cooked in the fast food joints, must be avoided.
● Anything that is deep-fried.
● Juices made out of citrus fruits.
● Caffeine.
● Soda.
● Garlic.
● Chocolate.
● Onions.
● Alcohol.
● Mint.
● Cigarettes.

If you have a tendency of suffering from acid reflux then cut out the consumption of the above-mentioned items.

Don’t put pressure on your stomach.

When you eat a smaller meal, the pressure you put on your stomach is relatively less. This prevents the flow of acids from the stomach back into the esophagus. That is why it is suggested to eat smaller meals. Another thing that one must remember while dealing with heartburn problem is that you shouldn’t lie down after you have finished a meal. Give your body a minimum of three hours. When you are in bed after your meal tries to place a few extra pillows under your head. This will reduce the chances of having an acid reflux problem when you are in bed at night.

Food that can help to take care of Acid Reflux.

The fact that there lies no single food item which can significantly lower the problems of acid reflux is something that you have to deal with. Most doctors recommend a meal that is high in protein and low in fat. When your body gets enough amount of fiber and protein the problems of acid reflux reduces.

Chew a piece of gum, after you have eaten your meals. This will increase the production of saliva and reduce the chances of acid flowing back into your esophagus.

The threats of smoking.

Apart from the long list of problems that smoking causes, it is also the major cause of heartburn. The damages that are caused to the LES or lower esophagus sphincter is what we are trying to tell you here. This LES prevents the acids from stomach to come up but smoking damages it completely. This increases the occurrence of acid reflux.

Tight clothes.

You absolutely love the look  you get when you wear those skinny jeans or use a wide buckle belt to hold your pants or dress in place. The problem arises when there is unnecessary pressure applied on the abdomen. Therefore, you should seriously consider clothes that don’t cling on to your body. You need to wear cotton clothes that have the option of breathability.

The ways you can keep acid reflux problem at bay is really easy and totally doable. Don’t miss out on these hacks and try them today.

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