Setting up a gym at home is definitely a great investment for your part. Instead of having to go to the gym every once in a while to keep yourself fit, you can take advantage of the space that you have at home and turn it into a gym filled while getting instructions from your personal trainer Rooty Hill. Of course, this is a matter of preference and personal taste. You either cannot afford a gym membership or you find it annoying to deal with people inside the gym who have these certain actions or attitudes while doing their routines. Whatever the reason is, you can be sure that in setting up one at home, you don’t have to hop in your car and drive to the nearest gym.
So in building a quality home gym, you need to consider the amount of space that you have. A space in your garage would be great, but if you have an extra room that has long been unused, you might as well convert it into a home gym. Depending on the dimensions of the space inside the spare room or the garage, you need to fill it up with the necessary equipment. If you want to take on strength or weight training and some aerobic exercise in between, then you might want to invest on the following must-haves:
- Free weights. These are things that you should not ignore when you build your home gym. In fact, yours won’t be considered a “gym” without dumbbells, barbells, weight plates, and other related equipment. For dumbbells, make sure that the ends are hexagonal in shape and are coated with rubber to allow you better grip. The bars should be sturdy enough to provide you stability and coordination during your workouts.
- Weight bench. This is essential gym equipment is important since you can do a lot of exercise routines there. Indeed, it should help you maximize all of the equipment that you have for your strength or weight training. Depending on your budget, you can go for a weight bench that can be adjusted to incline, decline, or flat, has a built-in squat rack, and other features. Make sure that it is sturdy enough to keep yourself steady while working out.
- Pull-up bar. If your pull-ups or chin-ups are integral part of your training, then this piece of equipment is a must-have in your home gym. It can be in the form of free-standing rack, or mounted on a wall or door. While you can purchase them individually, you can also consider a gym system that does not only include a free-standing pull-up bar, but also dip handles and a leg raise station.
- Cardio equipment. Of course, your gym at home would not be complete without at least one fitness machine for your cardiovascular workouts. If you intend to lose weight or maintain your physique through weight training, you need to warm-up first by using one or a combination of an elliptical cross trainer machine, a treadmill, or an exercise bike.
It is definitely a luxury to have a home gym. There, you don’t have to anymore deal with other people using the same equipment as you. It is also important to consult with a personal trainer Rooty Hill to learn the dos and don’ts about using your home gym equipment. You have the whole place for yourself to focus on your workouts. As long as you have the space inside your home, the equipment such as the weight bench, the free weights, and other essentials, and the budget to make this happen, you are well on your way to ensuring long-term health and fitness at the comfort of your own home.